High-functioning woman shouldn’t mean high-strung.

Manage anxiety, burnout, and perfectionism—without losing your edge.

I’m Justine Carino, LMHC—Anxiety coach for entrepreneurial women ready to trade constant pressure for calm, confident focus.

The Balanced Boss Coaching
Justine Carino, anxiety coach for high-achieving women leaning on a chair
Burnout Assessment

Success doesn’t have to come with a side of panic.

You’ve built the business, the brand, the life—and yet, your brain won’t shut up.

You check boxes, crush goals, and still feel like you’re behind.

Sound familiar?

  • You can’t relax without guilt.

  • Boundaries feel impossible.

  • Your brain replays every conversation on loop.

  • You’re exhausted but can’t stop pushing.

I see you. I’ve been you.

And I can help you build a calm mind that can still keep up with your ambition.

Find Out How
Justine Carino, anxiety coach for female entrepreneurs sitting on a coach

A little about the woman who helps women like you.

Hi, I’m Justine Carino—licensed therapist, anxiety coach, and host of the Thoughts from the Couch podcast.

With 12+ years of clinical experience, I specialize in helping smart, high-achieving women untangle anxiety, perfectionism, and burnout.

I’ve been featured in Forbes, CNN, Cosmopolitan, and HuffPost, and hired to speak by Lockheed Martin, EILEEN FISHER, and The KNOW Women.

“You don’t need to lose your ambition to find peace—you just need better fuel.”
More About Justine
Justine Carino, The Balanced Boss helping high-functioning professional women

As Featured In:

Justine Carino, Coach for high-achieving female entrepreneurs sharing her Balance Boss program

Introducing The Balanced Boss™ Program

Let’s be honest—“just breathe” isn’t cutting it.

You need deep, evidence-based work built for doers who want real tools, not toxic positivity.

In The Balanced Boss™ you’ll learn how to:

  • Quiet the noise and focus on what matters

  • Set boundaries (and actually keep them)

  • Replace overthinking with confident action

  • Enjoy your success again—minus the stress

1:1 coaching for female entrepreneurs tired of hustling with anxiety as their co-pilot.

Explore The Balanced Boss™

Recent Thoughts From the Couch Podcast Episodes

Featured
“Tips for Grounding Yourself in Your Busy Day to Feel More Joy” - with Layne Burkette
“Tips for Grounding Yourself in Your Busy Day to Feel More Joy” - with Layne Burkette

In Episode 102 of the Thoughts from the Couch podcast, host Justine Carino welcomes therapist and meditation teacher Layne Burkette for a practical conversation about nervous system regulation in everyday life.

This episode focuses on what to do when stress reactions take over, even when you’re doing everything “right.” Justine and Layne break down why insight and mindset tools aren’t always accessible in moments of overwhelm and how small, body-based resets help bring the nervous system back to safety so you can respond with more clarity and intention.

Listeners are guided through several short somatic practices designed for real-life use, including calming resets for stressful moments, transitions between work or parenting tasks, regulating before reacting with others, and winding down at night when the body feels exhausted but wired. Each practice is simple, quick, and easy to integrate into a busy day.

“Feeling Worthy While Doing Less” - with Katya Libin
“Feeling Worthy While Doing Less” - with Katya Libin
“Healing the Perfectionistic Parts of Ourselves” with Renee Litt, LMFT
“Healing the Perfectionistic Parts of Ourselves” with Renee Litt, LMFT

Recent Blog Posts

Featured
Nervous System Regulation When You’re Doing Everything Right and Still Losing It
Nervous System Regulation When You’re Doing Everything Right and Still Losing It

Feeling overwhelmed, reactive, or “exhausted but wired”? Your nervous system isn’t failing — it’s protecting you.

This practical guide to nervous system regulation offers simple, therapist-informed, body-based techniques you can use anywhere — between meetings, during conflict, in the carpool line, or before bed. Using breathwork, grounding, and quick physical resets, you can calm stress responses, lower emotional reactivity, and reset your baseline.

Designed for high-functioning women, parents, and professionals navigating daily stress, these 30-second nervous system tools help you respond instead of react — even on your busiest days.

Feeling Worthy While Doing Less
Feeling Worthy While Doing Less

Feeling worthy while doing less can feel deeply uncomfortable when your sense of value has been built on productivity. If rest triggers guilt or anxiety, you’re not lazy—you’re responding to old patterns that once kept you safe. This piece explores why slowing down can feel risky, how self-worth gets tied to output, and what it looks like to let your value exist without constantly earning it.

Healing the Perfectionistic Part of Yourself: How IFS Helps You Find Relief From the Striver Inside You
Healing the Perfectionistic Part of Yourself: How IFS Helps You Find Relief From the Striver Inside You

Perfectionism often looks like motivation on the surface, but underneath it usually carries exhaustion, fear, and pressure that never fully turns off. In this piece, we explore perfectionism through the lens of Internal Family Systems (IFS), where it’s understood not as a flaw, but as a protective “striver part” that stepped in during moments when control felt necessary for safety. Drawing from a conversation with therapist Renee Litt, LMFT, this article explains why the striver becomes so loud, how it takes over when we’re overwhelmed, and what happens when we meet it with curiosity instead of criticism. Healing perfectionism doesn’t mean eliminating this part—it means learning how to soothe it so you can lead your life from a calmer, more grounded place.